From One Lip Balm to 10 Awards and 7 Caribbean Islands: How Terri Henry-Lovell Built Bee Natural From the Hive Up
Terri Henry-Lovell had a lifelong passion for natural wellness and a newfound obsession with bees. She combined them, started with a lip balm nobody asked for, and built one of…
6,000 Farm-Hers. Five Countries. One Saint Lucian Who Left the UN to Build What Caribbean Women Farmers Never Had.
Keithlin Caroo-Afrifa grew up in a Saint Lucian farming community…
She Was Placed in State Care at Fourteen. At Twenty-Three She Founded Jamaica’s First Online STEM School.
Phelisa Ricketts graduated with eight distinctions, earned a scholarship to…
The Caribbean Development Bank Is Putting US$100,000 Behind One Women-Led Clean Energy Idea
CDB's new US$550,000 facility will back women-led clean energy businesses across eight Caribbean countries.
Women’s Haven Just Built the Caribbean’s First Cycle Companion App
Women's Haven launches Cycle Companion, the Caribbean's first cycle companion app, pairing period tracking with…
Latest Posts
Barbados and Guyana Just Did Something CARICOM Has Been Trying to Do Since 2006
The passport-free travel announcement made headlines. The two instruments that…
Trinidad and Tobago’s Foreign Exchange Problem Is a Regional Supply Chain Problem
Trinidad and Tobago's Foreign Exchange Problem Is a Regional Supply…
How One Midnight Transaction Just Redefined Small Business Infrastructure in Barbados
Mia Mottley chose the moment carefully. When BiMPay — Barbados's…
How the Caribbean Canadian Investment Summit Is Building the Room the Diaspora Always Needed
The relationship between Canada and the Caribbean has always been…
Butterfield Is Buying CIBC Caribbean. The Bigger Question Is What Happens Next
Caribbean banking has spent decades being shaped by institutions headquartered…
Guyana’s Oil Boom Is Creating a New Economy Around the Oil
Guyana has a problem most countries would love to have.…
Industry
One Caribbean founder built the region’s first remote work conference from scratch. 7,000 people showed up. Nobody in government planned for that.
Oshido Christie will be honest with you. There were long nights. Packed schedules. Bugs to…
How the Caribbean Canadian Investment Summit Is Building the Room the Diaspora Always Needed
The relationship between Canada and the Caribbean has always been there. What has been missing…
Butterfield Is Buying CIBC Caribbean. The Bigger Question Is What Happens Next
Caribbean banking has spent decades being shaped by institutions headquartered outside the region. Now, one…
Women’s Haven Just Built the Caribbean’s First Cycle Companion App
Women's Haven launches Cycle Companion, the Caribbean's first cycle companion app, pairing period tracking with…
PriceSmart Just Bet $28 Million That Montego Bay Can Support Another Warehouse Club
PriceSmart opened a US$28 million store in St James on October 1, and on paper…
The Caribbean Development Bank Is Putting US$100,000 Behind One Women-Led Clean Energy Idea
CDB's new US$550,000 facility will back women-led clean energy businesses across eight Caribbean countries.
Guyana Is Now Lending Small Businesses Up to GUY$3 Million With No Interest and No Collateral
Small and medium-sized businesses in all ten regions of Guyana can now borrow up to…
Caribbean Founders Have Until October 30 to Apply for Up to US$40,000 to Build Their Prototype
Founders in Antigua and Barbuda, The Bahamas, Barbados, Belize, Dominica, the Dominican Republic, Grenada, Guyana,…
Jamaica Is Handing Out Up to J$350,000 to Small Businesses Still Rebuilding After Hurricane Melissa
Jamaica’s barbers, mechanics and cookshop operators who’ve spent the past year replacing tools and patching…
Diaspora
A Jamaican-Canadian Woman Built One of Maryland’s Most Celebrated Luxury Retreats
Lisa Brown Alexander didn't have a hospitality background. She had something more useful: a lifetime…
She Quit Law to Start a Food Blog Rooted in Jamaican Recipes. My Forking Life Now Draws Over a Million Visitors a Month.
Tanya Harris spent years as an assistant public defender before a food blog she started…
Latest Posts
Butterfield Is Buying CIBC Caribbean. The Bigger Question Is What Happens Next
Caribbean banking has spent decades being shaped by institutions headquartered outside the region. Now, one of those institutions is changing…
Guyana’s Oil Boom Is Creating a New Economy Around the Oil
Guyana has a problem most countries would love to have. Money is arriving faster than the economy is prepared to…
How a Jamaican Trauma Specialist Built a Healing Consultancy From the Grief She Spent Four Years Refusing to Feel
Chantaeu Munroe spent nine years in Jamaica's financial sector before a loss she kept buried for four years became the…
The Caribbean’s AI Opportunity Is Not Adoption. It Is Ownership.
The Caribbean has spent decades importing technology. AI presents a different possibility. A regional AI investor recently argued that Caribbean…
Barbados and Guyana Just Did Something CARICOM Has Been Trying to Do Since 2006
The passport-free travel announcement made headlines. The two instruments that actually matter for Caribbean founders did not. When Prime Minister…
The Caribbean Development Bank Is Putting US$100,000 Behind One Women-Led Clean Energy Idea
CDB's new US$550,000 facility will back women-led clean energy businesses across eight Caribbean countries.
A Jamaican-Canadian Woman Built One of Maryland’s Most Celebrated Luxury Retreats
Lisa Brown Alexander didn't have a hospitality background. She had something more useful: a lifetime of staying in luxury hotels…
6,000 Farm-Hers. Five Countries. One Saint Lucian Who Left the UN to Build What Caribbean Women Farmers Never Had.
Keithlin Caroo-Afrifa grew up in a Saint Lucian farming community where the women who raised her worked without recognition, training,…
Caribbean Founders Have Until October 30 to Apply for Up to US$40,000 to Build Their Prototype
Founders in Antigua and Barbuda, The Bahamas, Barbados, Belize, Dominica, the Dominican Republic, Grenada, Guyana, Haiti, Jamaica, St. Kitts and…
The Caribbean Has Always Waited for Governments to Build the Future. Founders Stopped Waiting.
The Caribbean economic playbook has not changed much in fifty years. Attract foreign investment. Grow tourism. Develop agriculture. Wait for…
The Foundpreneur Podcast

The Caribbean has been building world-class businesses for decades. Nobody covered it properly. Until now.
The Foundpreneur Podcast is a weekly conversation series hosted by Caribbean journalist and media founder Stephen Stanberry. Every episode goes deep with founders from across the Caribbean and its diaspora, Jamaica, Dominican Republic, Trinidad, Barbados, Cayman Islands, and beyond unpacking the real story behind the build.
No hype. No overnight success myths. Just honest conversations about what it actually takes to build a business in this region the strategies, the setbacks, and the wins that never made the mainstream business press.
New episodes every week. Subscribe wherever you listen to podcasts.
Melissa Pascal has lost money, rebuilt businesses, changed business models and started again more than once.
At 25, she lost more than US$100,000 running a café in Port of Spain.
Years later, she returned to her family’s 40-year-old bakery and helped shift it from a retail-focused operation toward B2B and private-label manufacturing. The business eventually reached roughly US$1 million in annual sales.
Then another opportunity appeared.
During a foreign exchange shortage in Trinidad and Tobago, imported rice cakes disappeared from shelves.
Melissa heard someone complain about the shortage at the gym.
She remembered a machine she had seen years earlier at a trade show.
And she bought it.
That decision became Sultan Manufacturing.
In this conversation, Melissa talks about what it means to spot a real market gap, invest before everyone agrees with you, build manufacturing systems, work inside a family business and keep going after major failures.
She also explains why she believes imported products often prove local demand, why Caribbean founders need to think more seriously about manufacturing, and how she now uses AI to solve operational problems inside her own businesses.
We also get into the harder side of entrepreneurship.
Melissa talks openly about losing confidence, crying in her van while running the family business, rebuilding her identity and learning that failure hurts less once you have survived it before. This episode is about more than rice cakes.
It is about learning how to see a problem differently.
For Melissa, empty shelves were not only a shortage.
They were market research.
Find Melissa:
Blueprint Caribbean: blueprintcaribbean.com
LinkedIn and Instagram: Melissa Pascal
